I decided to share part of my journal with you today...
This morning as I awoke, yet still laying in bed listening to the crashing waves on the shore. My mind wondered. "What would I do now? Could I make the next move? where would it take me?" I just decided yesterday to take the house off the market, to go ahead and build a life back there. After all it was all so familiar... the burning trickle of fear seemed to slowly surge through my body.
Then Yes, my house sold last night. -I listed it on the market to sell months ago.- I must have wanted it.... But things feel like they have changed. Did I really want to change?
There it sits right on my 90 day vision board. - I sit here burning with fear and say to myself - It's on my vision board... I didn't take it off there.
I reached for my computer and I listen to the music that randomly plays... is there such a thing as randomly?
It plays a medley of songs... seems like they are all played in sequence just for me.
From Footprints in the Sand, to I'm Alive (Seal) to a meditation that left me knowing...
Knowing for only a moment that I had left fear creep in, fear of where now? What now?
Then I stopped. I know this. It is just what I asked for! It is time for NEW MIRACLES. It is time to transform again.
It's time to ASK for WHAT I WANT...
I have no time to sabotage my dreams, hopes, desires with a single drop of fear.
Do you?
What do YOU want? Are you ready to embrace it and transform your life?
I have 30 days left on my Vision Board!
I look deeply into my vision board... I meditate and focus on it daily. I am proud of it.
I see There are a few great things waiting to happen!
My home is sold now...
My Body_______________________
My Relationships_________________
My Bank Account_________________
My Business & Partners____________
It makes me stop, smile and say "What a wonderful world!"
Monday, December 21, 2009
Saturday, November 21, 2009
5 Key Values
I decided to share today this reading from one of my favorite mentors. and add a line where you can add your Key Value. Then copy your values onto 1 page and put it where you can view it for the rest of the program. You may want to journal this.
A key piece to playing at your absolute best as a leader (and as a person) is to ensure that your daily schedule reflects your deepest values. Anything less is a flight from integrity.
One of the exercises I've been taking our clients through at my "Leadership in Turbulent Times" workshop is called "The 5 Main Values." I take participants through a powerful visualization where they visit themselves, not as they now are but as they want to be at the end of their career. Then they record the main 5 values they will have wished they'd worked under.
I wanted to share my own 5 Main Values with you. I hope you'll share yours with me on Twitter so we can continue this conversation. Anyway, here are the top 5 values I want to work by and stay true to:
1. EXCELLENCE.
I adore this word. My goal is to work at a level of excellence, constantly refining my craft as an author and speaker - while delivering outrageous values to our clients.
My Excellence Value______________________________________________
2. PASSION.
Without passion, nothing great every gets built. Passion fuels innovation, builds a fantastic team and makes the impossible possible. I want to express my passion in all that I do. Otherwise, what's the point?My Passion Value
3. SELF-MASTERY.
You can't be a better leader than you are a person. So every day, I work intensely on developing my inner life. I read. I reflect. I write in a journal. I exercise. And do all those things I need to do to express my best.
what are you doing to Be a Better Leader__________________________________________
4. BEAUTY.
I'm an aesthete. I love beauty in all forms. So I make the time to look for beauty, in both expected and unexpected places. Interesting conversations are beautiful to me; brilliantly designed products (think Apple) are beautiful to me. Great food, fresh nature, cool architecture, a strong cup of coffee in the morning and modern art are all some of the things that fill my life with a sense of beauty.
I agree...I love beauty!!! I love an espresso in the am. I love a fresh Isagenix Shake in the am...filled with Isafruits, banana or sometimes Ionix and cinnamon...
I love My Apple too:) I love sunshine, I love the fresh smell of the ocean, I love the laughter of a friend, I love the enthusiasm and positiveness of business partners who call up with great excitement, I love a beautiful dinner out with friends, Yes...I have never thought of it...but I too am an aesthete, I love beauty in all forms.
5. CONTRIBUTION.
Leadership is about doing deeds that live on long after your death. I want to do things that will help people awaken to the fact that, regardless of what they do and where they are, they have the opportunity (and responsibility) to show leadership in their work and at their life. Few things are important to me than feeling I'm making a difference.
Giving back;
What are YOU doing?
Do you work in creative co operating, or in fear of loss?
Do you contribute to everyone you meet?
Maybe just sharing a smile and a "good morning"
Do you volenteer your love, or judgement?
Do you give to the person who may just a hug?
Where do you give back?
Journal your values.
Act on it.
Watch how your life changes....
I decided to share today this reading from one of my favorite mentors. and add a line where you can add your Key Value. Then copy your values onto 1 page and put it where you can view it for the rest of the program. You may want to journal this.
A key piece to playing at your absolute best as a leader (and as a person) is to ensure that your daily schedule reflects your deepest values. Anything less is a flight from integrity.
One of the exercises I've been taking our clients through at my "Leadership in Turbulent Times" workshop is called "The 5 Main Values." I take participants through a powerful visualization where they visit themselves, not as they now are but as they want to be at the end of their career. Then they record the main 5 values they will have wished they'd worked under.
I wanted to share my own 5 Main Values with you. I hope you'll share yours with me on Twitter so we can continue this conversation. Anyway, here are the top 5 values I want to work by and stay true to:
1. EXCELLENCE.
I adore this word. My goal is to work at a level of excellence, constantly refining my craft as an author and speaker - while delivering outrageous values to our clients.
My Excellence Value_________________________
2. PASSION.
Without passion, nothing great every gets built. Passion fuels innovation, builds a fantastic team and makes the impossible possible. I want to express my passion in all that I do. Otherwise, what's the point?My Passion Value
3. SELF-MASTERY.
You can't be a better leader than you are a person. So every day, I work intensely on developing my inner life. I read. I reflect. I write in a journal. I exercise. And do all those things I need to do to express my best.
what are you doing to Be a Better Leader____________________________________
4. BEAUTY.
I'm an aesthete. I love beauty in all forms. So I make the time to look for beauty, in both expected and unexpected places. Interesting conversations are beautiful to me; brilliantly designed products (think Apple) are beautiful to me. Great food, fresh nature, cool architecture, a strong cup of coffee in the morning and modern art are all some of the things that fill my life with a sense of beauty.
I agree...I love beauty!!! I love an espresso in the am. I love a fresh Isagenix Shake in the am...filled with Isafruits, banana or sometimes Ionix and cinnamon...
I love My Apple too:) I love sunshine, I love the fresh smell of the ocean, I love the laughter of a friend, I love the enthusiasm and positiveness of business partners who call up with great excitement, I love a beautiful dinner out with friends, Yes...I have never thought of it...but I too am an aesthete, I love beauty in all forms.
5. CONTRIBUTION.
Leadership is about doing deeds that live on long after your death. I want to do things that will help people awaken to the fact that, regardless of what they do and where they are, they have the opportunity (and responsibility) to show leadership in their work and at their life. Few things are important to me than feeling I'm making a difference.
Giving back;
What are YOU doing?
Do you work in creative co operating, or in fear of loss?
Do you contribute to everyone you meet?
Maybe just sharing a smile and a "good morning"
Do you volenteer your love, or judgement?
Do you give to the person who may just a hug?
Where do you give back?
Journal your values.
Act on it.
Watch how your life changes....
Friday, November 20, 2009
Creating a Breakthrough
You must do this to Get Results.
Would you like to rapidly and increase your performance
Create change on a grand scale.
You can advance from one place situation and jump from ie. bank teller to vp in one short year.
Using the lessons of others and there failures without having to pay the price yourself.
Right now you are capable of expotenial growth.
To achieve things on a grand scale. Its all UP TO YOU.
We can choose gradual marginal progress or we can play "Leap Frog."
Achieving well beyond the obvious.
Do not settle for what you can have....Decide WHAT DO YOU WANT?
You must now act with complete Faith.
What would you go for..if you know that you could have exactly what YOU Want?
Relax. Do not force it.
Act like you have complete confidence...and do it.
You MUST do something new.
ACT TODAY AS IF...AS IF SUCCESS IS ABSOLUTELY GUARANTEED.
THE OPPORTUNITY IS IN FRONT OF YOU....YOU ARE NOW CHOOSING TO ACT AS IF IT IS ALREADY YOURS.
Exercise:
Today I am so grateful for my ie. great business. I just increased my income by $$500. this week.
_____________________________________________________(obviously you are in sales to do this)
Today I am so grateful for....relp
Today I am so grateful for my .... amazing strong Lean Body!
ACT AS IF YOU HAVE THE BEST TEAM AND BUSINESS IN THE INDUSTRY..
ACT AS IF YOU HAVE THE BEST POSITION IN YOUR COMPANY
ACT AS IF YOU HAVE THE LEANEST FINE TUNED BODY..AND YOU RESPECT IT BY WHAT YOU PUT IN IT...
ACT AS IF YOU HAVE THE MOST AMAZING LOVING PARTNER IN THE WORLD...
(You get the drift)
Complete this.
We will be moving on to a new vision board in 4 days. Collect pictures.
You must do this to Get Results.
Would you like to rapidly and increase your performance
Create change on a grand scale.
Right now, this instant, you are capable of exponential growth. You have the ability to multiply your performance, dramatically exceed your best expectations, and achieve goals on a scale that in the past seemed impossible.
You can do all of this once you begin to implement the leapfrog strategy.
Most people operate within a mindset that success comes one step at a time. While unspoken, the court of public opinion says that we must move systematically from our present level of achievement to the next.
People do one slow step at at time....but there is a Fast Track.
You can advance from one place situation and jump from ie. bank teller to vp in one short year.
Using the lessons of others and there failures without having to pay the price yourself.
Right now you are capable of expotenial growth.
To achieve things on a grand scale. Its all UP TO YOU.
We can choose gradual marginal progress or we can play "Leap Frog."
Achieving well beyond the obvious.
Do not settle for what you can have....Decide WHAT DO YOU WANT?
You must now act with complete Faith.
What would you go for..if you know that you could have exactly what YOU Want?
Relax. Do not force it.
Act like you have complete confidence...and do it.
You MUST do something new.
ACT TODAY AS IF...AS IF SUCCESS IS ABSOLUTELY GUARANTEED.
THE OPPORTUNITY IS IN FRONT OF YOU....YOU ARE NOW CHOOSING TO ACT AS IF IT IS ALREADY YOURS.
Exercise:
Today I am so grateful for my ie. great business. I just increased my income by $$500. this week.
______________________________
Today I am so grateful for....relp
Today I am so grateful for my .... amazing strong Lean Body!
ACT AS IF YOU HAVE THE BEST TEAM AND BUSINESS IN THE INDUSTRY..
ACT AS IF YOU HAVE THE BEST POSITION IN YOUR COMPANY
ACT AS IF YOU HAVE THE LEANEST FINE TUNED BODY..AND YOU RESPECT IT BY WHAT YOU PUT IN IT...
ACT AS IF YOU HAVE THE MOST AMAZING LOVING PARTNER IN THE WORLD...
(You get the drift)
Complete this.
We will be moving on to a new vision board in 4 days. Collect pictures.
Wednesday, November 11, 2009
I realize that the power is in the wish...
I spend the afternoon playing with a friend yesterday...
an afternoon at the Barneys of New York Museum,
a few fun things at the spa..
and finished off watching Tango in the pm.
Friends are like beautiful crystals...all there to make wishes come true.
--
wishing you blessings and abundance!
Bonnie Muenz
www.littleblackdress.isagenix.com
www.littleblackdressplan.blogspot.com
...making a difference!
I spend the afternoon playing with a friend yesterday...
an afternoon at the Barneys of New York Museum,
a few fun things at the spa..
and finished off watching Tango in the pm.
Friends are like beautiful crystals...all there to make wishes come true.
--
wishing you blessings and abundance!
Bonnie Muenz
www.littleblackdress.isagenix.
www.littleblackdressplan.
...making a difference!
Monday, October 26, 2009
It's your health...
What I am doing to boost my immune system?
What are you doing?
Also 90 day challengers....what are you doing for your wellness regime this week?
Flu Season - whats your Plan to fight off the Virus's that are lurking in the air?
It amazes me every autumn to hear the new virus's lurking in the air. They seem to intensify and multiply.
So what are you going to do? Get a new immunization every week?
Of course not...But I do Wonder why we do not do everything we can to build our immune systems. It just seems easier for people to rush off to the Dr.s and wonder why they and the other coughing, sniffling, aching people have to wait so long for overbooked attention.
May I share some things that I have put in place to increase the strength of my immune system?
You can get them on my wholesale website
www.littleblackdressplan/isagenix.com
or check it out with the person that shared this with you.
You can have product shipped directly to your door for wholesale prices.
It's as easy as opening the package.
YOU ARE WORTH IT!
I PROMISE.
What I am doing to boost my immune system?
What are you doing?
Also 90 day challengers....what are you doing for your wellness regime this week?
Flu Season - whats your Plan to fight off the Virus's that are lurking in the air?
It amazes me every autumn to hear the new virus's lurking in the air. They seem to intensify and multiply.
So what are you going to do? Get a new immunization every week?
Of course not...But I do Wonder why we do not do everything we can to build our immune systems. It just seems easier for people to rush off to the Dr.s and wonder why they and the other coughing, sniffling, aching people have to wait so long for overbooked attention.
May I share some things that I have put in place to increase the strength of my immune system?
- * Good Organic Whey Protein shake at least once a day. (Whey is known to boost the immune system by 300%) In My Opinion....Isagenix has the very best whey Protein shake available on the market.
- Get on a good full spectrum antioxidant and mineral system. Take it full strength and with meals.
- Isagenix Ionix Supreme is known for its immune boosting properties. 2 oz. a day. Religiously=Results!! I prefer the new powdered form.
- Isamune is a colostrum based immune booster. Keep it on you and use it daily.
- Boost up with extra Vit C. again..I like the Isagenix Vit C. for efficiency.
- and Keep your Omega 3 up to full dose.
- NO SUGAR especially if you feel you are coming down with something. It is proven to deplete your immune system/
You can get them on my wholesale website
www.littleblackdressplan/isage
or check it out with the person that shared this with you.
You can have product shipped directly to your door for wholesale prices.
It's as easy as opening the package.
YOU ARE WORTH IT!
I PROMISE.
Friday, October 23, 2009
Yesterday was just one of those days...
You know the one where you keep your intention in front of your face
and everything starts to show up....
I got together with a great business person....we brainstormed, she asked questions, she shared her goals...what a great experience to speak with someone in action and with such passion.
She shared her body goals, she is doing it.
She shared her emotional goals, she is doing it.
She shared her financial goals..she is doing it.
It was such a gift to me to see someones words in ACTION.
And a Woman on her way to the top...loving all the way.
Then walking out of the restaurant...I had been thinking...I need to see my friend Brad.
We must talk..but its been years, but I know we must connect over business.
There he was...sitting on a bar stool, only in town for a few days.
It amazes me what happens when we get into momentum.
Wonder why I ever even consider letting it stop....its so much fun to be in it.
You know the one where you keep your intention in front of your face
and everything starts to show up....
I got together with a great business person....we brainstormed, she asked questions, she shared her goals...what a great experience to speak with someone in action and with such passion.
She shared her body goals, she is doing it.
She shared her emotional goals, she is doing it.
She shared her financial goals..she is doing it.
It was such a gift to me to see someones words in ACTION.
And a Woman on her way to the top...loving all the way.
Then walking out of the restaurant...I had been thinking...I need to see my friend Brad.
We must talk..but its been years, but I know we must connect over business.
There he was...sitting on a bar stool, only in town for a few days.
It amazes me what happens when we get into momentum.
Wonder why I ever even consider letting it stop....its so much fun to be in it.
Wednesday, October 21, 2009
Day 21
It is day 21 into our 90 day challenge -which corresponds with how many days left until 2010-!
Are you where you thought you would be on your journey.1. Begin the day;
Bless me ...Bless me in deep. Enlarge my territory. Let me cause no harm. Keep me safe.
List 3 people you are grateful for today.
2. Look at your vision board....How are you doing?
Give someone a verbal gift today... COMPLIMENTS go a long way.
4. Explore deeper meaning.
With your feelings as guides; probe deeply inside for the source of your block. Why have you not accomplished every goal and intention leading up to today? ARE you BLOCKED? When you think you have found the root cause, 'ask why that exists?' and you'll probably find there are deeper reasons still. The more we find, the more clarity we achieve and the more we can release.
Inspiration
"No man has a chance to enjoy permanent success until he begins to look in a mirror for the real cause of all his mistakes."
-- Napoleon Hill
End the day with gratitude.
Who made a difference in your life today?Thursday, October 15, 2009
paying something good forward
perspective of time..
I was driving over to the Biltmore shopping center. I knew I could find Trudy (my son's dog) a sweater coat, she would be happier that way...after all... having to live in a snowy winter season this year... who wouldn't want a cozy coat!
Listing the things I had to do in my mind....
I pull up to the stop light....
to my right, there stood a girl, maybe 15, 16 years old
tears running down her dirty cheeks, stringy hair, visibly unwashed!
She was holding a cardboard sign that said "Please Help. Pregnant and Homeless"
For a flash, I questioned, ...could it be true, is it a set up, what if it is true, what can I do?
Right here in the traffic? How she must be so afraid and alone,...then the light turned green.
My mind racing....remembering the talks with a special friend, How he is a very busy business man, BUT he had always made time for the person on the street, the person really in great need....
I remembered the respect I had for him when he shared his stories.... How could I drive by...but do I stop? as no one seems to care enough to look never mind stop.
After all...I was in a hurry to buy a Dog Sweater...?!?!?
On that thought, I pulled into a near parking lot,
pulled out $20. got out of my car and walked back to the girl on the corner.
In surprise, she looked up...and the tears really began to roll.
I gave her my "mom" lecture...of "you get to decide today...get help honey, now! or risk this being your life.."
Go across to the medical clinic and ask for help. Today will be the day that you change the direction of your life.
She looks at me with tears in her eyes,....says "can you hug me." I did.
She picks up her bags and crosses at the cross light...towards a medical clinic.
I return to my car.
I say a soul felt prayer for the young girl
I was almost too busy,,, for what?.
and I think...
thank you for the abundance and love that I get to experience daily.
The closet of Passion....Today...Just Love.
I was driving over to the Biltmore shopping center. I knew I could find Trudy (my son's dog) a sweater coat, she would be happier that way...after all... having to live in a snowy winter season this year... who wouldn't want a cozy coat!
Listing the things I had to do in my mind....
I pull up to the stop light....
to my right, there stood a girl, maybe 15, 16 years old
tears running down her dirty cheeks, stringy hair, visibly unwashed!
She was holding a cardboard sign that said "Please Help. Pregnant and Homeless"
For a flash, I questioned, ...could it be true, is it a set up, what if it is true, what can I do?
Right here in the traffic? How she must be so afraid and alone,...then the light turned green.
My mind racing....remembering the talks with a special friend, How he is a very busy business man, BUT he had always made time for the person on the street, the person really in great need....
I remembered the respect I had for him when he shared his stories.... How could I drive by...but do I stop? as no one seems to care enough to look never mind stop.
After all...I was in a hurry to buy a Dog Sweater...?!?!?
On that thought, I pulled into a near parking lot,
pulled out $20. got out of my car and walked back to the girl on the corner.
In surprise, she looked up...and the tears really began to roll.
I gave her my "mom" lecture...of "you get to decide today...get help honey, now! or risk this being your life.."
Go across to the medical clinic and ask for help. Today will be the day that you change the direction of your life.
She looks at me with tears in her eyes,....says "can you hug me." I did.
She picks up her bags and crosses at the cross light...towards a medical clinic.
I return to my car.
I say a soul felt prayer for the young girl
I was almost too busy,,, for what?.
and I think...
thank you for the abundance and love that I get to experience daily.
The closet of Passion....Today...Just Love.
Tuesday, October 6, 2009
Sitting this am....with my girlfriend J.
We rehash the girls dinner from last night.
I have a new book started...You WILL stand in line for it for hours...but I will send it to you to avoid the line ups :)
J. expresses....
Two things got me excited this am.
One: someone returned your chocolate pearl ring today and...
we decided on The Millionaire Girls club...and have started dreaming and setting our sites on the next trip
Wont you Join Us...
Watch for the upcoming dreams. and begin to LIVE IT!! WITH THE MILLIONAIRE GIRLS CLUB.
We rehash the girls dinner from last night.
I have a new book started...You WILL stand in line for it for hours...but I will send it to you to avoid the line ups :)
J. expresses....
Two things got me excited this am.
One: someone returned your chocolate pearl ring today and...
we decided on The Millionaire Girls club...and have started dreaming and setting our sites on the next trip
Wont you Join Us...
Watch for the upcoming dreams. and begin to LIVE IT!! WITH THE MILLIONAIRE GIRLS CLUB.
Friday, October 2, 2009
2009 90 Day Challenge Day 2
When we set our intentions...we can sometimes feel our world go"sideways"...
This morning when I got up, after hours of lying awake thinking,,,(somehow it never seems to solve alot)
you know the kind of thinking that only gets you deeper into "your story"
I found myself lost in thought.
I could not put my finger on the sadness that I felt.
I just felt so alone....
and after all I was suppose to be following a 90 Day Success Program.
It just did not feel like success today.
The sitting by the fire did not work, the talking did not work,
then a few hours later...I pried myself out of the house for a walk by the water.
The sun glistening off the water, the cool breeze...well too cool-(I had to dig out the winter coat)
and the tears that began to flow under the sun glasses.
I began to realize that I was connecting with the cause of the sadness.
My Intension for the day began to be...to be very kind and compassionate to myself.
I realized I was losing my very best friend to His New Life. I wanted him to be so happy
yet we have been friends for so many years, and could his new partner accept that.
The tears flowed and I felt the weight lift.
I arrived back home,
There were happy phone calls,
My special girlfriend there to listen,
People meeting their intentions for the day
My special partner there, being so kind and loving.
I am reminded that it is ok to live within the emotion
and know that like the wind it will pass...leaving me inspired
and Grateful for those in my life every moment.
We continue on the 90 Days to Success.
This morning when I got up, after hours of lying awake thinking,,,(somehow it never seems to solve alot)
you know the kind of thinking that only gets you deeper into "your story"
I found myself lost in thought.
I could not put my finger on the sadness that I felt.
I just felt so alone....
and after all I was suppose to be following a 90 Day Success Program.
It just did not feel like success today.
The sitting by the fire did not work, the talking did not work,
then a few hours later...I pried myself out of the house for a walk by the water.
The sun glistening off the water, the cool breeze...well too cool-(I had to dig out the winter coat)
and the tears that began to flow under the sun glasses.
I began to realize that I was connecting with the cause of the sadness.
My Intension for the day began to be...to be very kind and compassionate to myself.
I realized I was losing my very best friend to His New Life. I wanted him to be so happy
yet we have been friends for so many years, and could his new partner accept that.
The tears flowed and I felt the weight lift.
I arrived back home,
There were happy phone calls,
My special girlfriend there to listen,
People meeting their intentions for the day
My special partner there, being so kind and loving.
I am reminded that it is ok to live within the emotion
and know that like the wind it will pass...leaving me inspired
and Grateful for those in my life every moment.
We continue on the 90 Days to Success.
Tuesday, September 29, 2009
90 Day Challenge
Are you ready to Start your Year 2010 with a BANG?
A Better Body? More Powerful Passion in your life?
More money flowing into your Bank account?
A Better Body? More Powerful Passion in your life?
More money flowing into your Bank account?
90 Day CHALLENGE!
START FAST - FINISH STRONG!
 | The 90 Challenge sign-up will remain open for only 3 more days. Act Now -- Don't Delay! |  |
"If You're Ready to Finish the Year with a Bang,
Then Take The 90 DAY CHALLENGE and
Turn Into an Unstoppable Powerhouse!"
Welcome to the turning point in your life!
After October 1, there are only 90 days left in 2009! If you have not grown or become more prosperous, you need to do something differently.
Why? Because all change, all progress begins with a single decision, a single action, a single YES.
In future years you'll clearly remember where you were sitting as you read this… you'll recall EXACTLY what you're doing right now.
You'll be able to pinpoint the moment you said yes to creating the life you've always imagined.
Are you ready to astound yourself by what you can achieve in the next 90 days?
Right now... this very minute an incredible opportunity lies in wait for YOU!
Can you afford to risk this opportunity passing you by? I guarantee that if you commit to the next 90 days and follow through, it will be life changing.
It's Time for You to Create a Breakthrough! Your Break through.
Are You Ready to Take Control of Your Future?
So now what is it you want to do by the end of the year?
Increase sales revenues? Buy a new house? Lose 25 pounds? Pay off debt? Finally finish that manuscript?
You can do all of these. But will you?
Continue reading and I promise your answer will be a resounding "Yes, I am ready for a challenge, and yes, I am ready to finish the year strong!"
YOU MUST REGISTER @ bonnie@littleblackdress.com
You will be sent a follow up email with a system to follow. You will have optional calls and optional coaching.
You will be invited to participate in a phenomenal 90 day coaching program to keep you focused over the next 90 days.
We will be invited to follow a program that regularly will cost you $1000. and you get it totally free-because of your commitment.
Decide what it is that you want - a better body? - Younger looking skin, Feel more vitality, More money in your bank account, Take your business from today to ... reaching your goals? A more vibrant exciting relationship?
You decide what it is...and you make the commitment!
YOU TAKE THE CHALLENGE! YOU REAP THE REWARDS.
ARE YOU READY?
REGISTER TODAY!
NAME. EMAIL. PHONE.
3 DAYS TO STARTING DAY!
Friday, September 4, 2009
Meet TL BARCH NFPT - 1st Class Trainer
“All that stands between you and your leadership best is a decision. All it takes to dramatically raise your standards, work at wow, play at peak and generally be the person you've always wanted to become, is a single decision to do so. Leadership Without a Title has a lot to do with making decisions.” – Robyn Sharma
Here's an example: my friend Cathy Smith decided that we needed one of the greatest trainers and body builders ever to show up at our event for Isabodies Challenge...(you may also know it as “Hot Bodies”)
She made it happen! Sept 26, 2009 - TL Bartch NFPT- 1st class trainer- comes to Calgary to share her secrets to building Hot Bodies...come see her!
Contact me for free tickets
Here's an example: my friend Cathy Smith decided that we needed one of the greatest trainers and body builders ever to show up at our event for Isabodies Challenge...(you may also know it as “Hot Bodies”)
She made it happen! Sept 26, 2009 - TL Bartch NFPT- 1st class trainer- comes to Calgary to share her secrets to building Hot Bodies...come see her!
Contact me for free tickets
Thursday, September 3, 2009
Interview with Dr. Tony O'Donnell
Interview with Dr Tony O’Donnell
Tired of being "TIRED"
Tired of the endless "DIET"
Tired of feeling like your getting old?
• Want More Energy Instantly?
• Fat Burning Power Foods?
• Secrets to Creating a Better Body?
• Shedding Pounds and Boosting Energy…
Get the ANSWERS! from Dr. Tony O'Donnell TODAY!
Call: 712.432.3903
Conference ID: 7867869#
Pin: 364351
Listen to this 5 minute interview! You will love it! Get Results!
Come Meet him and hear him Live September 12, 2009 La Jolla CA at the Marriott
Tickets available on our website www.littleblackdressplan.com/events
Dr Tony O'Donnell is a veteran in the alternative health industry & lectures from coast to coast about nutrition and health. His many clients have found that eating right can lead to numerous health benefits including energy, better skin and weight loss.
His knowledge ranges from the health hazards of eating processed and fatty foods, that contain chemicals and preservatives known to be associated with cancer and heart disease, to foods that are vital in increasing energy and preventing illness.
As a regular guest on thousands of radio shows and appearances on ABC, NBC, and CBS across the country, Tony O’Donnell - the Herb Doc - utilizes many avenues to create awareness on the importance of eating right and staying fit such as, success stories, rarely discussed nutritional facts, and his challenge to radio hosts and producers.
Tony has written many health articles, as well as his own book called Miracle Super Foods That Heal. Today, Tony can be heard on hundreds radio stations across the country.
Tired of being "TIRED"
Tired of the endless "DIET"
Tired of feeling like your getting old?
• Want More Energy Instantly?
• Fat Burning Power Foods?
• Secrets to Creating a Better Body?
• Shedding Pounds and Boosting Energy…
Get the ANSWERS! from Dr. Tony O'Donnell TODAY!
Call: 712.432.3903
Conference ID: 7867869#
Pin: 364351
Listen to this 5 minute interview! You will love it! Get Results!
Come Meet him and hear him Live September 12, 2009 La Jolla CA at the Marriott
Tickets available on our website www.littleblackdressplan.com/events
Dr Tony O'Donnell is a veteran in the alternative health industry & lectures from coast to coast about nutrition and health. His many clients have found that eating right can lead to numerous health benefits including energy, better skin and weight loss.
His knowledge ranges from the health hazards of eating processed and fatty foods, that contain chemicals and preservatives known to be associated with cancer and heart disease, to foods that are vital in increasing energy and preventing illness.
As a regular guest on thousands of radio shows and appearances on ABC, NBC, and CBS across the country, Tony O’Donnell - the Herb Doc - utilizes many avenues to create awareness on the importance of eating right and staying fit such as, success stories, rarely discussed nutritional facts, and his challenge to radio hosts and producers.
Tony has written many health articles, as well as his own book called Miracle Super Foods That Heal. Today, Tony can be heard on hundreds radio stations across the country.
Meet Dr Carlos Santo
Stress? THE Word is everywhere...like a Bad Virus!
No immunization to prevent it....It makes you old, it makes you ill, it can take away your sex life, it can take away your money earning abilities, it can take away your passion for life... BUT there are things you can do about it...
· Prevent the Negative Effects of Stress
· Add Vitality
· Add more Drive to your Day
· Enhance your Sex Life
· Improve your Relationships
Add more Power and Enthusiasm to your days.....which can add more money to your bank account.
So what is it?
Come and Hear Dr. Carlos Santo on Sept 12 2009 La Jolla CA at the Marriott. It could change the way you Do YOUR LIFE!
Dr. Carlos Santo;
Dr. Carlos Santo on The Stress-Hormone Connection
Stress is an inevitable fact of each and every one of our lives. And while we’re not always in control of our life’s circumstances, we do have a say in how stress affects our lives. For some stress is a motivator that gets us going each day in welcoming anticipation for the challenge ahead, while for others it is a trigger that sets us into a whirlwind of hormonal responses that can shake the very foundation of our core being.
Cortisol is the key stress hormone that lies at the center of the mind-body connection. Few people are aware of the link between this chemical and the crucial balance of our reproductive hormones.
Possible signs of cortisol-induced hormone imbalance may include but are not limited to:
- Menstrual cycle irregularities (including spotting and shortened, extended or missed cycles)
- Painful periods
- Cyclical migraines
- Lack of sexual desire
- Difficulty reaching orgasm
- Erectile dysfunction
- Thyroid-like symptoms despite normal thyroid tests
- Increased susceptibility to contagious infections
- Bone loss
- Brittle, dry, or fragile hair, skin, and nails
- Mood extremes from anxiety to depression
- Sleep disorders
Come learn how the proper and thorough evaluation and treatment of cortisol-related hormone disorders may make a difference in your life.
Sept 12 2009 La Jolla CA at the Marriott. Empowering Womens Tour. www.littleblackdressplan.com/events
Dr. Carlos Santo
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A board licensed naturopathic physician, Dr. Carlos was inspired into his own health journey when his father had a heart attack, not the first in the family line. Motivated to change, Dr. Carlos realized he could be both an example and a teacher of wellness for those with health problems and diseases. He has a Master’s degree in Exercise Physiology, and a Master’s in Acupuncture. He’s a certified, practicing Yoga Instructor and teacher trainer. Since 1997 he operates a Family Practice, where he helps patients improve their lives using natural, alternative and preventative methods. His dream is that each of us defines and reaches our highest level of health.
Dr. Carlos Santo NMD is a Board-Certified Naturopathic Physician. Dr. Santo is a graduate of the Southwest College of Naturopathic Medicine and the Phoenix Institute of Herbal Medicine and Acupuncture. He also holds a Masters Degree in Nutrition and Exercise Physiology from Purdue University and a Bachelors Degree in Biology from Manhattan College, which is in his native New York City. Dr. Santo is a Certified Yoga Teacher and he work at At One Yoga in Scottsdale Arizona.
Dr. Santo is active in his community as a dynamic lecturer and teacher, as well as a fitness and martial arts enthusiast.
Thursday, July 30, 2009
Conquer Fear and Grow With Challenges!
Robin Sharma is one of my biggest inspirations. I respect and follow what he says, and apply his ways of thinking and living to my life. One of his recent blog posts has really resonated with me, and I want to share it with you too.
He is currently down in the faraway land of New Zealand, skiing up a strom in the snowy mountains. Here are some of his reflections...
"This morning I hiked up one of the peaks at "The Remarkables" and then skied down it. Was I scared? Yes (don't let the smile in the picture below fool you). Was I committed to stretching beyond my comfort zone so I could grow as a skier. Definitely. So ate my fear. And skied down the mountain."
He goes on to share some of the lessons he has taken from his experience up on the mountain. Here are the 4 main lessons he shares and what I learned from him:
1. To stay inside your comfort zone, be it up on a mountain or in everyday life situations, it is a waste of time and energy. You may not be frightened, but you are also not experiencing any growth or development. If we are not living, we are dying right?
2. Don't allow your mind to hold you down, and keep your ambitions and desires small. As he climbed further up, conditions got worse, and his fear began to speak to him and discourage him... "What if you fall off this mountain?" "Maybe you're not good enough to ski this." "You could be in trouble up here." He put that voice on mute, got focused and did what he needed to do to get down that run. Robin Sharma tells the truth when he says "Most fears are just a bunch of lies you've sold yourself anyway." So refuse them.
3. We all have our own mountains to climb and fears to conquer. These challenges come in many forms; from personal issues to business problems, or maybe you feel that things are just not working for you. "Don't give up from your Everests because climbing them will take you to your next level of leadership and humanity. They are such precious gifts. Embrace them."
4. Reward yourself after the Win. He would usually not eat unhealthy foods, but decided to reward his solid courage with a "Mountain Chocolate Muffin". And for him, "It may not have been the best thing for his (my) body. But it definitely was the best thing for his (my) soul." And as Robin did, celebrate your win. Take your reward and connect it to the positivity of tackling hard things. After a defeat, you will be ready to take on new and bigger challenges.
Robin Sharma teaches us that most situations in life that leave you feeling great and energetic are the ones that deeply challenge us. He beat fear on the top of a mountain, was left feeling energized, accomplished and ready for another challenge. He was ready to "stretch, reach and grow."
Are you ready to grow?
Are you ready to press "MUTE" on that little voice called fear?
Don't get comfortable, cause there is no growth there!
Get ready to conquer in life! And get ready to grow!
He is currently down in the faraway land of New Zealand, skiing up a strom in the snowy mountains. Here are some of his reflections...
"This morning I hiked up one of the peaks at "The Remarkables" and then skied down it. Was I scared? Yes (don't let the smile in the picture below fool you). Was I committed to stretching beyond my comfort zone so I could grow as a skier. Definitely. So ate my fear. And skied down the mountain."
He goes on to share some of the lessons he has taken from his experience up on the mountain. Here are the 4 main lessons he shares and what I learned from him:
1. To stay inside your comfort zone, be it up on a mountain or in everyday life situations, it is a waste of time and energy. You may not be frightened, but you are also not experiencing any growth or development. If we are not living, we are dying right?
2. Don't allow your mind to hold you down, and keep your ambitions and desires small. As he climbed further up, conditions got worse, and his fear began to speak to him and discourage him... "What if you fall off this mountain?" "Maybe you're not good enough to ski this." "You could be in trouble up here." He put that voice on mute, got focused and did what he needed to do to get down that run. Robin Sharma tells the truth when he says "Most fears are just a bunch of lies you've sold yourself anyway." So refuse them.
3. We all have our own mountains to climb and fears to conquer. These challenges come in many forms; from personal issues to business problems, or maybe you feel that things are just not working for you. "Don't give up from your Everests because climbing them will take you to your next level of leadership and humanity. They are such precious gifts. Embrace them."
4. Reward yourself after the Win. He would usually not eat unhealthy foods, but decided to reward his solid courage with a "Mountain Chocolate Muffin". And for him, "It may not have been the best thing for his (my) body. But it definitely was the best thing for his (my) soul." And as Robin did, celebrate your win. Take your reward and connect it to the positivity of tackling hard things. After a defeat, you will be ready to take on new and bigger challenges.
Robin Sharma teaches us that most situations in life that leave you feeling great and energetic are the ones that deeply challenge us. He beat fear on the top of a mountain, was left feeling energized, accomplished and ready for another challenge. He was ready to "stretch, reach and grow."
Are you ready to grow?
Are you ready to press "MUTE" on that little voice called fear?
Don't get comfortable, cause there is no growth there!
Get ready to conquer in life! And get ready to grow!
Friday, July 24, 2009
The Best 40 Days Of Summer
The Best 40 Days Of Summer...
Are you ready to love your life and live it to the fullest today???
Commit to having the best Summer Ever!!! The next 40 Days Can bring you great things!
Determine: What do I want in the next 40 days in my personal life? ______________________
How much money do I wish to bring into my bank account in the next 40 days?_________________________
Am I open to miracles and abundance? __
What do I want to experience in my business in the next 40 days ?
By Aug. 31/2009 I will bring in $_______________ into my bank account.
I will be loving my life everyday and doing ... ______________________________
My life looks like this:______________
My health is great!
Describe it: _____________________
Choose to be unstoppable!
Stay with me for the next 40!!! Get ready for all of the miracles coming your way!
Follow at http://littleblackdressplan.blogspot.com/
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Friday, July 10, 2009
Be Ready for Opportunity! - Empowerment Day 22
30 DAYS OF EMPOWERMENT
Day 22
Well, here it is, a full day. I am overwhelmed with gratitude.
Let me share some of my thoughts with you...
"The FACTS"
1. You become who you hang around with....Thank you to my very special friends. I love you!
2. Ask brilliant questions.
3. Be in Great Shape like an Athlete. Your #1 assett is your health!
4. Read Great Books. Think and Grow Rich...this is a must!
5. Keep a journal. Record your ideas, lessons and dreams.
6. Run your own race. Do what inspires you.
7. Keep your integrity.
8. Be open to abundance and know that leadership is a way of being. Lead.
Keep your eye on the goal no matter what is happening. You will be given opportunity....Be Ready!!!
Day 22
Well, here it is, a full day. I am overwhelmed with gratitude.
Let me share some of my thoughts with you...
"The FACTS"
1. You become who you hang around with....Thank you to my very special friends. I love you!
2. Ask brilliant questions.
3. Be in Great Shape like an Athlete. Your #1 assett is your health!
4. Read Great Books. Think and Grow Rich...this is a must!
5. Keep a journal. Record your ideas, lessons and dreams.
6. Run your own race. Do what inspires you.
7. Keep your integrity.
8. Be open to abundance and know that leadership is a way of being. Lead.
Keep your eye on the goal no matter what is happening. You will be given opportunity....Be Ready!!!
Thursday, July 9, 2009
You Are The Master - Empowerment Day 21
30 DAYS OF EMPOWERMENT
Day 21
Perhaps you have never thought about it, but on one level or another, all of us are masters. We are masters because we have the power to create and to rule our own lies. You create yourself, whatever you believe you are. Your whole reality, everything you believe, is your creation.
The main difference between you and someone else is how you apply your power, what you create with your power. You master your own personality, your own believes; you master every action, every reaction. You practice for years and years, and you achieve the level of mastery to be what you believe you are.
So what Do you Want to Master?
How is your focus? Are you being creative or competitive? Creative always wins!
Be the Princess in your Life. Treat yourself well.
You will create the income you believe you deserve. You will be who you believe you can be.
Is disneyland so far from real life...You believe who you can be!
Day 21
Perhaps you have never thought about it, but on one level or another, all of us are masters. We are masters because we have the power to create and to rule our own lies. You create yourself, whatever you believe you are. Your whole reality, everything you believe, is your creation.
The main difference between you and someone else is how you apply your power, what you create with your power. You master your own personality, your own believes; you master every action, every reaction. You practice for years and years, and you achieve the level of mastery to be what you believe you are.
So what Do you Want to Master?
How is your focus? Are you being creative or competitive? Creative always wins!
Be the Princess in your Life. Treat yourself well.
You will create the income you believe you deserve. You will be who you believe you can be.
Is disneyland so far from real life...You believe who you can be!
Wednesday, July 8, 2009
Stop Judging and Embrace the Possibilities - Empowerment Day 20
30 DAYS OF EMPOWERMENT
Day 20
I am full of thoughts as I watch Michael Jacksons funeral.
Everyone is full of opinions and thoughts. (Isn't that just the way life always is? Even your life?...Sharing your thoughts and opinions. Afraid of others thoughts and opinions.
Yet, when Rev. Sharton (James Browns father) shared his thoughts, he stated that it was Michael Jackson who began a movement around "we are the world" a movement around loving and living. The first time ever that people of all nationalities stood together, held hands and committed to love.
"There's nothing that cannot be done if we raise our voice as one"
I think about every woman that has a desire to break the glass ceiling, to make the income they desire, to assist them to live the life they dream of.
Are you really willing to step out there and live it with Passion? Are you willing to put your dreams and thoughts into action?
Or are you more comfortable sitting in the drama's of life and exerting your opinion on those things around you?
What if you always acted in love an determination?
What if you acted and never allowed your insecurities to interfere?
What if you just had fun and laughed and celebrated every opportunity that came into your life?
What if you allowed every ounce of abundance to flow into your life?
As we focus on the "closet of money"
What if you celebrated everything that gives you opportunity to embrace greatness in your life.
Just for today, "stop Judging and Embrace the Possibilities of Great Abundance"
Celebrate the gifts coming your way.
Day 20
I am full of thoughts as I watch Michael Jacksons funeral.
Everyone is full of opinions and thoughts. (Isn't that just the way life always is? Even your life?...Sharing your thoughts and opinions. Afraid of others thoughts and opinions.
Yet, when Rev. Sharton (James Browns father) shared his thoughts, he stated that it was Michael Jackson who began a movement around "we are the world" a movement around loving and living. The first time ever that people of all nationalities stood together, held hands and committed to love.
"There's nothing that cannot be done if we raise our voice as one"
I think about every woman that has a desire to break the glass ceiling, to make the income they desire, to assist them to live the life they dream of.
Are you really willing to step out there and live it with Passion? Are you willing to put your dreams and thoughts into action?
Or are you more comfortable sitting in the drama's of life and exerting your opinion on those things around you?
What if you always acted in love an determination?
What if you acted and never allowed your insecurities to interfere?
What if you just had fun and laughed and celebrated every opportunity that came into your life?
What if you allowed every ounce of abundance to flow into your life?
As we focus on the "closet of money"
What if you celebrated everything that gives you opportunity to embrace greatness in your life.
Just for today, "stop Judging and Embrace the Possibilities of Great Abundance"
Celebrate the gifts coming your way.
Tuesday, July 7, 2009
Play Passionately! Empowerment Day 19
30 DAYS OF EMPOWERMENT
DAY 19
It is early morning and I watch the sun rising high over the mountains. Soon it will be time to leave the 115 degree gorgeous weather here in Arizona...I do love it here, but Canada calls.
Reading my Goal Sheets and working on the financial closets, I am excited!
I am reviewing one of my favorite authors Robin Sharma in his Greatness Guide. As I reflect on business and on life...i smile. It is just what I needed and will proceed with his direction. Robin writes about his favorite, Schrager who owns hotels, saying let 24 people despise my hotels, and 1 person love them. just so one in 25 loves what I have done.
This is a big idea for us business's that try to be all things to all people and sometimes end up being nothing to anyone. We need to stand for something. We need to play ferociously. Passionately. Emotionally. To get to world class or Dont play at all.
I am committed to playing Passionately, Feroiosly. emotionally! I have a world Class Business!
Thank you Robin for a great READ!
Off to spend an hour with Ken Carpenter, an amazing Golf Pro!
"Metaphor..Keep your eye on the ball and follow through"
DAY 19
It is early morning and I watch the sun rising high over the mountains. Soon it will be time to leave the 115 degree gorgeous weather here in Arizona...I do love it here, but Canada calls.
Reading my Goal Sheets and working on the financial closets, I am excited!
I am reviewing one of my favorite authors Robin Sharma in his Greatness Guide. As I reflect on business and on life...i smile. It is just what I needed and will proceed with his direction. Robin writes about his favorite, Schrager who owns hotels, saying let 24 people despise my hotels, and 1 person love them. just so one in 25 loves what I have done.
This is a big idea for us business's that try to be all things to all people and sometimes end up being nothing to anyone. We need to stand for something. We need to play ferociously. Passionately. Emotionally. To get to world class or Dont play at all.
I am committed to playing Passionately, Feroiosly. emotionally! I have a world Class Business!
Thank you Robin for a great READ!
Off to spend an hour with Ken Carpenter, an amazing Golf Pro!
"Metaphor..Keep your eye on the ball and follow through"
Monday, July 6, 2009
Be Open to Mistakes - Empowerment Day 18
30 DAYS OF EMPOWERMENT
DAY 18
Well here we are at Monday again.
Here's a Note from my heart. Filled with gratitude for the special People in my life.
With my eyes on the goal...I find myself moving ahead with great accomplishment,
Oh but then a crisis hits me sideways. The Drama of the Middle Aged, as my beautiful young daughter would call it.
The Scenario...
"I did a friend a favor and passed on an invite. I acted quickly, too quickly I didnt have alot of time, I rushed and pushed send.
I ended up getting a weird response back but gave it no thought and just keep going with my day. After all, I had parcels to send, packing to do, a friend who really needs me and a dinner date all in the next hour.
I gave it NO further thought. Until...6am the next morning. I awoke to a very upset email, as the invite was sent to the wrong person...same first name. The recipient was up in arms for her own reasons, offended, upset and just felt it was on purpose.
I felt sick. They didnt understand that a mistake could happen. They were committed to their own thoughts. They jumped to their own conclusions. They didnt see room for an appology, and it makes me sad that people choose to feel such anger, and they choose to not let it go.
Daily I stand for empowering women and helping them see that we have total control of our own lives and with that is our emotions and feelings.
The Drama of the day...has made me ill. I am saddened that there is no room for apology, no room for error. But I am choosing to be bigger than this. And I am choosing to live my life with love and happiness!
If on the path of Making Money...If you ever push send to the wrong recipient. May they allow room for error.
and for me... I learned a lesson.
We always learn who our true friends and caring business partners really are.
And for the rest....Business is Business.
I am so greatful for the caring women in my life who know that in this life we go day to day... always doing our best. Making mistakes, and correcting..but Loving and Empowering.
DAY 18
Well here we are at Monday again.
Here's a Note from my heart. Filled with gratitude for the special People in my life.
With my eyes on the goal...I find myself moving ahead with great accomplishment,
Oh but then a crisis hits me sideways. The Drama of the Middle Aged, as my beautiful young daughter would call it.
The Scenario...
"I did a friend a favor and passed on an invite. I acted quickly, too quickly I didnt have alot of time, I rushed and pushed send.
I ended up getting a weird response back but gave it no thought and just keep going with my day. After all, I had parcels to send, packing to do, a friend who really needs me and a dinner date all in the next hour.
I gave it NO further thought. Until...6am the next morning. I awoke to a very upset email, as the invite was sent to the wrong person...same first name. The recipient was up in arms for her own reasons, offended, upset and just felt it was on purpose.
I felt sick. They didnt understand that a mistake could happen. They were committed to their own thoughts. They jumped to their own conclusions. They didnt see room for an appology, and it makes me sad that people choose to feel such anger, and they choose to not let it go.
Daily I stand for empowering women and helping them see that we have total control of our own lives and with that is our emotions and feelings.
The Drama of the day...has made me ill. I am saddened that there is no room for apology, no room for error. But I am choosing to be bigger than this. And I am choosing to live my life with love and happiness!
If on the path of Making Money...If you ever push send to the wrong recipient. May they allow room for error.
and for me... I learned a lesson.
We always learn who our true friends and caring business partners really are.
And for the rest....Business is Business.
I am so greatful for the caring women in my life who know that in this life we go day to day... always doing our best. Making mistakes, and correcting..but Loving and Empowering.
Friday, July 3, 2009
Choose To Be POWERFUL! - Empowerment Day 17
30 DAYS OF EMPOWERMENT
DAY 17
If you want to grow your business, you will have to mention to 5 people a day what is it that you do.
YOU are your best advertising. YOU are your brand.
Live it as if it is the best thing you have ever done, seen, and been introduced to!
Got Problems? You are not making the money yuou want?
Who or what are you blaming for your problem(s)?
Every time you blame someone or something for your situation, you give away your power. You have full control over how you experience life. You can choose to be helpless or you can choose to be POWERFUL. When we choose to claiming our power to learn from every situation, our lives become meaningful, abundant and full of love.
Thought:
"No one can make you jealous, angry, vengeful, or greedy -- unless you let him."
-- Napoleon Hill
Now read your card and focus...Feel it
What action do you need to take to make it happen??? .....thoughts, feelings, actions
DAY 17
If you want to grow your business, you will have to mention to 5 people a day what is it that you do.
YOU are your best advertising. YOU are your brand.
Live it as if it is the best thing you have ever done, seen, and been introduced to!
Got Problems? You are not making the money yuou want?
Who or what are you blaming for your problem(s)?
Every time you blame someone or something for your situation, you give away your power. You have full control over how you experience life. You can choose to be helpless or you can choose to be POWERFUL. When we choose to claiming our power to learn from every situation, our lives become meaningful, abundant and full of love.
Thought:
"No one can make you jealous, angry, vengeful, or greedy -- unless you let him."
-- Napoleon Hill
Now read your card and focus...Feel it
What action do you need to take to make it happen??? .....thoughts, feelings, actions
Thursday, July 2, 2009
Value Yourself! - Empowerment Day 16
30 DAYS OF EMPOWERMENT
DAY 16
"Valuing yourself is a beautifully important life lesson for all of us! It means valuing your own opinion and feelings, and valuing the money that you’ve earned, the time in your schedule, and knowing that you deserve to receive love and good. It means spending time and money on yourself so that YOUR needs are met. It means saying “No” and sticking to that word in response to others’ requests that aren’t in alignment with your highest good."
-Doreen Virtue.
Valuing yourself means treating yourself well. It means surrounding yourself with all that brings you good and avoiding all that tears you down.
We decided on tuesday that we would focus july 1-30 on the closet of making money for the "Little black dress plan blog."
Wow - what a decision..
It started at 730..the phone ringing..then off to Golf Lessons where the enthusiastic passionate golf pro shows me what I am doing wrong...and how to avoid the sand traps. Just seems easy for him, but after being trapped a few times, I begin to get it. I do what I know is right and what a blast!!! Hmmm is there a metaphor here?
Then I run to the dentist, where you know the stretching, the proding, a few needles here and there, the ones that make you feel you have been attached by a giant stinger? He proceed to fix the "dental accident " and although there is pain, we are getting to the other side!
Wow! Sometimes business is like the dentist. We know we have to do it, and there might be some pain, but we eventually finish...And in 2 weeks, things will be back to normal. :)
As the day rolls on, people keep calling. They are making the difference, they are building there business's.
wow ...this is amazing. I love it!
Read your cards...what are you going to bring into you pocket this month.
we started on tues...focussing on it for 30 days...himmm that takes you to day 45 on a blog.
Are you up to it? What it I tell you it will bring you what you desire?
List what you must complete today in action to actually bring you money. Place on blinders and Go.
It is amazing what is happening.
wow I could hardly sleep.
DAY 16
"Valuing yourself is a beautifully important life lesson for all of us! It means valuing your own opinion and feelings, and valuing the money that you’ve earned, the time in your schedule, and knowing that you deserve to receive love and good. It means spending time and money on yourself so that YOUR needs are met. It means saying “No” and sticking to that word in response to others’ requests that aren’t in alignment with your highest good."
-Doreen Virtue.
Valuing yourself means treating yourself well. It means surrounding yourself with all that brings you good and avoiding all that tears you down.
We decided on tuesday that we would focus july 1-30 on the closet of making money for the "Little black dress plan blog."
Wow - what a decision..
It started at 730..the phone ringing..then off to Golf Lessons where the enthusiastic passionate golf pro shows me what I am doing wrong...and how to avoid the sand traps. Just seems easy for him, but after being trapped a few times, I begin to get it. I do what I know is right and what a blast!!! Hmmm is there a metaphor here?
Then I run to the dentist, where you know the stretching, the proding, a few needles here and there, the ones that make you feel you have been attached by a giant stinger? He proceed to fix the "dental accident " and although there is pain, we are getting to the other side!
Wow! Sometimes business is like the dentist. We know we have to do it, and there might be some pain, but we eventually finish...And in 2 weeks, things will be back to normal. :)
As the day rolls on, people keep calling. They are making the difference, they are building there business's.
wow ...this is amazing. I love it!
Read your cards...what are you going to bring into you pocket this month.
we started on tues...focussing on it for 30 days...himmm that takes you to day 45 on a blog.
Are you up to it? What it I tell you it will bring you what you desire?
List what you must complete today in action to actually bring you money. Place on blinders and Go.
It is amazing what is happening.
wow I could hardly sleep.
Wednesday, July 1, 2009
Today is the Doorway to the Future - Empowerment Day 15
30 DAYS OF EMPOWERMENT
DAY 15
Empowerment...what a trip!!! Lets Play in the Closet of Making More Money:)
As I said...it seems like everyone is scampering to bring in more money!!! Some are waiting for welfare and some are actually out there working at several streams of income.
Hmmm...I am out there having fun with all of you working at streams of income!!!
Step 1: Write down what you want to bring into your pocket in the next 30 days
Step 2: Read it Daily.
And think about this; the only way that we "change our past" is to change our behavior in the present, because the present will soon be the past.
We also shape the future by our actions right now...in these 30 days!
No matter whether we are sad, happy,shy, assertive,confident, or full of doubt...the quality of our lives will always depend on what we do today. Today is the doorway to the future.
The Matrix series offers a metaphor depicting the words of "dreaming and waking up"
If you want a new body, a new lifestyle, more money...we must focus on the 30 day habit.
To swim across a pond we need to leave the shore....move to the other side.
It is time to pay attenion. Pay attention to what you are planting.
For the next 15 days....surround your self only with those who build you up and avoid all that tears you down. Avoid the Pain.
Check out this video.....(it reminds me of us...doing the same thing over and over for painful results - go ahead have a laugh)
Look at what you want and celebrate YOU and the life you are creating!
Celebrate...see that in your pocket!
Work it. Breathe it. Celebrate it. Feel the Rush. Feel the excitement. It is coming.
DAY 15
Empowerment...what a trip!!! Lets Play in the Closet of Making More Money:)
As I said...it seems like everyone is scampering to bring in more money!!! Some are waiting for welfare and some are actually out there working at several streams of income.
Hmmm...I am out there having fun with all of you working at streams of income!!!
Step 1: Write down what you want to bring into your pocket in the next 30 days
Step 2: Read it Daily.
And think about this; the only way that we "change our past" is to change our behavior in the present, because the present will soon be the past.
We also shape the future by our actions right now...in these 30 days!
No matter whether we are sad, happy,shy, assertive,confident, or full of doubt...the quality of our lives will always depend on what we do today. Today is the doorway to the future.
The Matrix series offers a metaphor depicting the words of "dreaming and waking up"
If you want a new body, a new lifestyle, more money...we must focus on the 30 day habit.
To swim across a pond we need to leave the shore....move to the other side.
It is time to pay attenion. Pay attention to what you are planting.
For the next 15 days....surround your self only with those who build you up and avoid all that tears you down. Avoid the Pain.
Check out this video.....(it reminds me of us...doing the same thing over and over for painful results - go ahead have a laugh)
Look at what you want and celebrate YOU and the life you are creating!
Celebrate...see that in your pocket!
Work it. Breathe it. Celebrate it. Feel the Rush. Feel the excitement. It is coming.
Tuesday, June 30, 2009
Keep on Track - Empwerment Day 14
30 DAYS OF EMPOWERMENT
DAY 14
"Better to Live Until You Die"
It seems obvious but I am talking about fully living with attention and feeling, as if each moment counts!
Are you on track?
Have you read your intentions daily...or are you getting off track and desiring to refocus?
Do you really want what you said you did?
Join us for our "10 minute check up" call at 6pm.pst.
DAY 14
"Better to Live Until You Die"
It seems obvious but I am talking about fully living with attention and feeling, as if each moment counts!
Are you on track?
Have you read your intentions daily...or are you getting off track and desiring to refocus?
Do you really want what you said you did?
Join us for our "10 minute check up" call at 6pm.pst.
Monday, June 29, 2009
Get Ready for an Empowering Week! - Empowerment Day 12
Here it is Sunday evening, the time that I love to look back over the weekend. The thought of it makes me laugh, so much fun was had! And it makes me so excited looking ahead to the week.
Isnt it great to Create what you want!?!?!
This week:
Lets Review your Intentions.
Read it and feel it as if it is yours.
Do not ask How. Just Do it...hmm I guess Nike had something!
Keep that glass half full!!!
Now ..."on better bodies"
Hints.
Use a cleanse day to get rid of the sugars in your body.
(depends on the weekends habits:)
If you are cleansing...10-12 glasses of pure water
It is worth it. Flush out the toxins.
Need to chew...use celery. It works.
Watch tomorrow on: how to make a good Protein Shake.
Get excited about this week!
Sunday, June 28, 2009
DON'T STOP BELIEVING - Empowerment Day 11
30 DAYS OF EMPOWERMENT
DAY 11
Are you ready for a Great New Life? ....You better get Ready!
Read you goal - focus on it- and Be OPEN to possibility.
I have been reading it...believing it - and yesterday was surprised moment by moment.
From the Legend memories..saying wouldnt it be amazing to really know what happened in their lives...to having lunch with a new friend from Hollywood who was friends with Michael Jackson - and shared the hurting part of his life.
Wow it is true- we are all human souls. Open for healing.
From the Laughter among girlfriends...You know the kind, the laughter that takes over you, that you cannot control, that makes you feel like everything is right where it needs to be. That laughter!
From friends calling with so many stories full of blessings of abundance-I was so amazed
From a sad day of a relationship ending on monday - to that very same special person flying 3 hrs just to have a dinner date with me on saturday night.
All I can say is DON'T STOP BELIEVING!
Cherish the blessings that come into your life...because you never know what comes next.
No matter what your beliefs are, know that God is sending Blessings every moment.
We just have to Wake Up and Believe that every moment you are being blessed. The Blessings wear different clothes, sometimes they dont look very nice...they may even be painful to put on :) But when we Believe, true blessings come into our lives.
You are about to welcome Abundance.
Keep Focused!
DAY 11
Are you ready for a Great New Life? ....You better get Ready!
Read you goal - focus on it- and Be OPEN to possibility.
I have been reading it...believing it - and yesterday was surprised moment by moment.
From the Legend memories..saying wouldnt it be amazing to really know what happened in their lives...to having lunch with a new friend from Hollywood who was friends with Michael Jackson - and shared the hurting part of his life.
Wow it is true- we are all human souls. Open for healing.
From the Laughter among girlfriends...You know the kind, the laughter that takes over you, that you cannot control, that makes you feel like everything is right where it needs to be. That laughter!
From friends calling with so many stories full of blessings of abundance-I was so amazed
From a sad day of a relationship ending on monday - to that very same special person flying 3 hrs just to have a dinner date with me on saturday night.
All I can say is DON'T STOP BELIEVING!
Cherish the blessings that come into your life...because you never know what comes next.
No matter what your beliefs are, know that God is sending Blessings every moment.
We just have to Wake Up and Believe that every moment you are being blessed. The Blessings wear different clothes, sometimes they dont look very nice...they may even be painful to put on :) But when we Believe, true blessings come into our lives.
You are about to welcome Abundance.
Keep Focused!
Friday, June 26, 2009
Live Big - Emowerment Day 10
30 DAYS OF EMPOWERMENT
DAY 10
Live your LIFE! Its a gift.
Well what a time we live in. As I shopped around yesterday...I was amazed. People stopped in there tracks.
2 major legends Passed on out of this life. People stood in the mall, frozen in shock. Some people getting it. Getting that LIFE IS SHORT. Enjoy it now.
The TV screens were filled with people in shock....Maybe they are just getting it.
Some people stuck in the "Ugg" of the economy...some people open to new ways to put money in there jeans.
Some people....holding on to every last cent. Some people giving freelly.
People frozen in fear... Dont want to burst out of there habitual place of fear. They live in "what if....what if I looked after my body...
what if I went without food while I cleansed my body....OMG I might get hungry"
-What if I had 3-4 streams of Income....OMG I might be able to go out and have some freedom
-What if I had another stream of income...and put more cash in my jeans.....what would my friends say
-What if I actually lived a life so BIG and showed the person I Love..Just How Much I really Loved them?
What if...I Lived the Little Black Dress Plan...building better bodies, got my hormones to a state where i was happy
What if I was Passionate about everything I did, and Made Money like crazy to play with the special people in my life.
What good is your Fear Doing you? What if you put it aside and did exactly what you desired today?
Babies are still born, and People still die. You are born to Live a Great LIFE. So live it.
Live your LIFE
What if you got every day, embraced the possibilities of the day....Told Someone you loved them! and Lived?!
LIVE BIG! LIve it in every closet of your life. Your Bodies, Your Hormones, Your Passion, Your Money! Live it today.
Say YES!
DAY 10
Live your LIFE! Its a gift.
Well what a time we live in. As I shopped around yesterday...I was amazed. People stopped in there tracks.
2 major legends Passed on out of this life. People stood in the mall, frozen in shock. Some people getting it. Getting that LIFE IS SHORT. Enjoy it now.
The TV screens were filled with people in shock....Maybe they are just getting it.
Some people stuck in the "Ugg" of the economy...some people open to new ways to put money in there jeans.
Some people....holding on to every last cent. Some people giving freelly.
People frozen in fear... Dont want to burst out of there habitual place of fear. They live in "what if....what if I looked after my body...
what if I went without food while I cleansed my body....OMG I might get hungry"
-What if I had 3-4 streams of Income....OMG I might be able to go out and have some freedom
-What if I had another stream of income...and put more cash in my jeans.....what would my friends say
-What if I actually lived a life so BIG and showed the person I Love..Just How Much I really Loved them?
What if...I Lived the Little Black Dress Plan...building better bodies, got my hormones to a state where i was happy
What if I was Passionate about everything I did, and Made Money like crazy to play with the special people in my life.
What good is your Fear Doing you? What if you put it aside and did exactly what you desired today?
Babies are still born, and People still die. You are born to Live a Great LIFE. So live it.
Live your LIFE
What if you got every day, embraced the possibilities of the day....Told Someone you loved them! and Lived?!
LIVE BIG! LIve it in every closet of your life. Your Bodies, Your Hormones, Your Passion, Your Money! Live it today.
Say YES!
Thursday, June 25, 2009
IGNITE your Passion - Empowerment Day 9
30 DAYS OF EMPOWERMENT
DAY 9
What do You want for Today?___________________
See it. Feel it.
I am so grateful for my friend Pam.
Who Called with some Passion on FIRE!
She Ignited my day.
IGNITE your Passion
Write it out
What do YOU WANT for TODAY????
Insired? Pass it on.
DAY 9
What do You want for Today?___________________
See it. Feel it.
I am so grateful for my friend Pam.
Who Called with some Passion on FIRE!
She Ignited my day.
IGNITE your Passion
Write it out
What do YOU WANT for TODAY????
Insired? Pass it on.
Wednesday, June 24, 2009
Live in the Ebergy - Empowerment Day 8
30 DAYS OF EMPOWERMENT
DAY 8
WE are Called to Create Brilliant Thoughts. You must live in the Energy.
Believe that you are deserving. You do not know the how...but you will know that miracles are dropping into your life right now.
inspiration = action.
When you're inspired, you act. It's really that simple.
Are you still waiting for a LIFE? Are you waiting for JOY? Are you waiting for a breakthrough? Isnt it time to GET INSPIRED?
Write down 3 great things that happened today.
Write down 3 people that you are greatful for today.
Stop and write down again what you want . You have 23 days left.
Most people quit.You are in the top 5% who are staying the course because you get that you deserve it.
Now do it with INSPIRATION!
You may work hard...and not feel the energy
You may think about it and not feel it.
But now...you are reading it, 8 times a day...Go ahead and start to FEEL IT!
If its money - its a commodity. It helps reduce stress, it helps save marriages, it helps you get proper medical help. It gives you dinners out, it gets your kids home...
It a big game and we deserve to win. We get one chance to play in life. What is your reason not to play full out???
Now would be a good time to realize you DESERVE to Play. And You DESERVE TO WIN!
You deserve to feel greatness coming your way. It is magnitized to you.
Planting the corn story in the field.
Ask and and it shall be given unto you.
Knock and the door shall be opened.
Have an amazing week
If you really want what you say you do - you have a card to read tonight and tomorrow.
Keep the energy and see it done. Get inspired!
DAY 8
WE are Called to Create Brilliant Thoughts. You must live in the Energy.
Believe that you are deserving. You do not know the how...but you will know that miracles are dropping into your life right now.
inspiration = action.
When you're inspired, you act. It's really that simple.
Are you still waiting for a LIFE? Are you waiting for JOY? Are you waiting for a breakthrough? Isnt it time to GET INSPIRED?
Write down 3 great things that happened today.
Write down 3 people that you are greatful for today.
Stop and write down again what you want . You have 23 days left.
Most people quit.You are in the top 5% who are staying the course because you get that you deserve it.
Now do it with INSPIRATION!
You may work hard...and not feel the energy
You may think about it and not feel it.
But now...you are reading it, 8 times a day...Go ahead and start to FEEL IT!
If its money - its a commodity. It helps reduce stress, it helps save marriages, it helps you get proper medical help. It gives you dinners out, it gets your kids home...
It a big game and we deserve to win. We get one chance to play in life. What is your reason not to play full out???
Now would be a good time to realize you DESERVE to Play. And You DESERVE TO WIN!
You deserve to feel greatness coming your way. It is magnitized to you.
Planting the corn story in the field.
Ask and and it shall be given unto you.
Knock and the door shall be opened.
Have an amazing week
If you really want what you say you do - you have a card to read tonight and tomorrow.
Keep the energy and see it done. Get inspired!
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