"There are no limitations to the mind except those we acknowledge - both poverty and riches are offspring of thought."
Napoleon Hill
1883-1970, Author of Think and Grow Rich

Quick, healthy mid-meal ideas to keep you lean:

• Apple or other fruit with almond butter
• Hummus with carrot sticks or sliced red/yellow/orange peppers
• Guacamole with carrot sticks or sliced red/yellow/orange peppers
• Ricotta cheese (grass-fed if possible) mixed with cocoa powder, stevia, and vanilla extract (delicious high protein, low carb snack!)
• Cottage cheese mixed with yogurt, berries, and walnuts or pecans
• A couple hard boiled eggs with carrot and celery sticks and hummus (roasted red pepper hummus is my favorite)
• Celery sticks with organic peanut butter or almond butter (a classic quick snack)
• Avocado slices wrapped in deli turkey breast (one of my favorite quick snacks)
• A piece of sprouted grain toast (sprouted grain preferred nutritionally over "whole grain") with nut butter and berries
• Fresh sliced pineapple with a handful of macadamia nuts
• a bowl of blueberries mixed with raw almonds
• Cottage cheese with cinnamon, apple slices, and walnuts (mmm, mmm good)
• OH YES....WANT A GREAT SUMMER FROSTY?
CHOCOLATE/ CHERRY FROSTY...USE ISALEAN CHOCOLATE SHAKE, ISAFRUITS, AND MEGA ICE. BLEND TILL VERY THICK. USE SPOON AND ENJOY. IT ASSISTS BUILDING LEAN MUSCLE AND BURN FAT. (ORDER @ littleblackdressplan.isagenix.com)
That should give you some ideas to start working with. Now you have ZERO EXCUSES for resorting to junk food snacks on the road or at the office, when you have all of the delicious and healthy fat-burning snack ideas right here!