Keep on Track - Empwerment Day 14

30 DAYS OF EMPOWERMENT

DAY 14

"Better to Live Until You Die"

It seems obvious but I am talking about fully living with attention and feeling, as if each moment counts!

Are you on track?

Have you read your intentions daily...or are you getting off track and desiring to refocus?

Do you really want what you said you did?

Join us for our "10 minute check up" call at 6pm.pst.

Get Ready for an Empowering Week! - Empowerment Day 12

Here it is Sunday evening, the time that I love to look back over the weekend. The thought of it makes me laugh, so much fun was had! And it makes me so excited looking ahead to the week.

Isnt it great to Create what you want!?!?!

This week:

Lets Review your Intentions.

Read it and feel it as if it is yours.

Do not ask How. Just Do it...hmm I guess Nike had something!

Keep that glass half full!!!

Now ..."on better bodies"

Hints.

Use a cleanse day to get rid of the sugars in your body.

(depends on the weekends habits:)

If you are cleansing...10-12 glasses of pure water

It is worth it. Flush out the toxins.

Need to chew...use celery. It works.

Watch tomorrow on: how to make a good Protein Shake.

Get excited about this week!

DON'T STOP BELIEVING - Empowerment Day 11

30 DAYS OF EMPOWERMENT

DAY 11

Are you ready for a Great New Life? ....You better get Ready!
Read you goal - focus on it- and Be OPEN to possibility.

I have been reading it...believing it - and yesterday was surprised moment by moment.

From the Legend memories..saying wouldnt it be amazing to really know what happened in their lives...to having lunch with a new friend from Hollywood who was friends with Michael Jackson - and shared the hurting part of his life.

Wow it is true- we are all human souls. Open for healing.

From the Laughter among girlfriends...You know the kind, the laughter that takes over you, that you cannot control, that makes you feel like everything is right where it needs to be. That laughter!

From friends calling with so many stories full of blessings of abundance-I was so amazed

From a sad day of a relationship ending on monday - to that very same special person flying 3 hrs just to have a dinner date with me on saturday night.

All I can say is DON'T STOP BELIEVING!

Cherish the blessings that come into your life...because you never know what comes next.
No matter what your beliefs are, know that God is sending Blessings every moment.
We just have to Wake Up and Believe that every moment you are being blessed. The Blessings wear different clothes, sometimes they dont look very nice...they may even be painful to put on :) But when we Believe, true blessings come into our lives.

You are about to welcome Abundance.

Keep Focused!

Live Big - Emowerment Day 10

30 DAYS OF EMPOWERMENT

DAY 10

Live your LIFE! Its a gift.

Well what a time we live in. As I shopped around yesterday...I was amazed. People stopped in there tracks.
2 major legends Passed on out of this life. People stood in the mall, frozen in shock. Some people getting it. Getting that LIFE IS SHORT. Enjoy it now.
The TV screens were filled with people in shock....Maybe they are just getting it.

Some people stuck in the "Ugg" of the economy...some people open to new ways to put money in there jeans.
Some people....holding on to every last cent. Some people giving freelly.

People frozen in fear... Dont want to burst out of there habitual place of fear. They live in "what if....what if I looked after my body...
what if I went without food while I cleansed my body....OMG I might get hungry"

-What if I had 3-4 streams of Income....OMG I might be able to go out and have some freedom
-What if I had another stream of income...and put more cash in my jeans.....what would my friends say
-What if I actually lived a life so BIG and showed the person I Love..Just How Much I really Loved them?

What if...I Lived the Little Black Dress Plan...building better bodies, got my hormones to a state where i was happy
What if I was Passionate about everything I did, and Made Money like crazy to play with the special people in my life.

What good is your Fear Doing you? What if you put it aside and did exactly what you desired today?
Babies are still born, and People still die. You are born to Live a Great LIFE. So live it.



Live your LIFE
What if you got every day, embraced the possibilities of the day....Told Someone you loved them! and Lived?!

LIVE BIG! LIve it in every closet of your life. Your Bodies, Your Hormones, Your Passion, Your Money! Live it today.
Say YES!

IGNITE your Passion - Empowerment Day 9

30 DAYS OF EMPOWERMENT

DAY 9

What do You want for Today?___________________

See it. Feel it.

I am so grateful for my friend Pam.
Who Called with some Passion on FIRE!
She Ignited my day.

IGNITE your Passion
Write it out
What do YOU WANT for TODAY????


Insired? Pass it on.

Live in the Ebergy - Empowerment Day 8

30 DAYS OF EMPOWERMENT

DAY 8

WE are Called to Create Brilliant Thoughts. You must live in the Energy.

Believe that you are deserving. You do not know the how...but you will know that miracles are dropping into your life right now.
inspiration = action.

When you're inspired, you act. It's really that simple.
Are you still waiting for a LIFE? Are you waiting for JOY? Are you waiting for a breakthrough? Isnt it time to GET INSPIRED?

Write down 3 great things that happened today.
Write down 3 people that you are greatful for today.

Stop and write down again what you want . You have 23 days left.
Most people quit.You are in the top 5% who are staying the course because you get that you deserve it.
Now do it with INSPIRATION!

You may work hard...and not feel the energy
You may think about it and not feel it.
But now...you are reading it, 8 times a day...Go ahead and start to FEEL IT!

If its money - its a commodity. It helps reduce stress, it helps save marriages, it helps you get proper medical help. It gives you dinners out, it gets your kids home...
It a big game and we deserve to win. We get one chance to play in life. What is your reason not to play full out???

Now would be a good time to realize you DESERVE to Play. And You DESERVE TO WIN!
You deserve to feel greatness coming your way. It is magnitized to you.

Planting the corn story in the field.
Ask and and it shall be given unto you.
Knock and the door shall be opened.




Have an amazing week
If you really want what you say you do - you have a card to read tonight and tomorrow.
Keep the energy and see it done. Get inspired!

Let's Get Conscious - Empowerment Day 7

30 DAYS OF EMPOWERMENT
DAY 7

Read your goal card..Its beginning to happen
Write it out again with gratitude!
What are you thinking? "When you think a thought - the thought thinks!"

Why would I let my unconscious rule my life and dictate my future?
Why would I hand my life and future over to outdated beliefs, concepts and traumas of the past?

Sometimes you let your unconscious rule your life. So let's get honest and conscious!

Have you fallen asleep at the wheel and forgotten that you are a magnet for repetitive and familiar experiences? Even if they are ones that you don't want to have?

There is a part of the Brain that wants to keep you right where you are. This is the unconscious/subconscious.

It wants to keep you in comfort and mediocrity. But luckily, when we work on ourselves positively and consciously for 30 days the brain begins to shift.
It is the Beginning of Mastery.

Isnt it time to WAKE UP?
When you are asleep, you don't even realize that there is something that has grabbed the steering wheel, and that you are driving down the same old bumpy rutted roads?

Isnt it time to wake up and get present to your goals, dreams, desires, wants and unmet needs? When you are awake, you will have the power to choose your path!


What will happen if you do not take action?
What is the conversation that you are having with yourself?

Make it an AMAZING DAY!
Because YOU ARE AMAZING!

Join us 6pm for 10 min. of Empowerment.
Stay on the course - Get the Results.
1 712 432 3900 7867869#

Empowering Women...celebrating in san Diego....

Let Go and Trust - Empowerment Day 6

30 DAYS OF EMPOWERMENT

Day 6

Empowering. Write your intention again and read it 6 times today

LET GO AND TRUST.
I wrote out 2 cards. One for 30 days of business goals. One for personal goals.
Then I trusted.
Yesterday I found myself almost frozen with excitement as it is all unfolding in the most bizarre way. I tell myself to keep going, you asked for it.
Dance with it.

LET GO AND TRUST.
What are you holding onto?
Do you believe and are acting on it? or are you taking the reigns back - planning your "just in case" exit strategie?
You asked for it and now it is time to "Let Go and Trust"
Trust that your dream is already here. Work and live as if it already is.
Let Go and Trust!


My good friend Shelly, really just letting go and having the time of her life doing it!


Me and a good friend Ev, trusting each other and trusting Mister Kangaroo.

Own YOUR Greatness.
Read and Feel your Intention!

Mister Man - Empowerment Day 5

30 DAYS OF EMPOWERMENT

Day 5.

Read your goal 5 times today aloud.

Hug a special Man today & thank him for being wonderful in your life.
Wish 5 men Happy Fathers Day,

Do it with Passion - Join the club to Empower every father, or father figure today.

Shine Your Light - Empowerment Day 4

30 DAYS OF EMPOWERMENT

Day 4.

Good Morning (or good evening depending on where you find yourself right now!)!
Empowering for 30 days. We were a little behind blogging schedule, but now we are all caught up and I hope everyone is deep into your 30 days of reaching incredible goals and becoming truly empowered!!!

What is that 30 Day intention that you set? Have you memorized it and made it a habit yet?
Breathe and feel it present in your life right now! Know that you make it happen. Yes YOU!

Are you open to miracles entering your life so that it happens in a creative manner?
Remember 99% is attitude. YOU Choose - It is yours if you want it.

Today's Action: shine your light on people. Everyone is aching to be recognized. To be made to feel SPECIAL! To be heard. To be appreciated.

Use your awesome power to do that. Compliment 3 people today. Say Thank you. Be WILDLY PASSIONATE about what you are sharing. And be enthusiastic about life!

Join the Club...Reach your Goal. Because you can.

You Are The Miracle - Empowerment Day 3

30 DAYS OF EMPOWERMENT

Day 3.

You are happily reading your 30 day intention!!! Read it aloud to your favourite music. Smile with it. Watch it unfold. Read it 6 times today.
You are the MIRACLE.

Remember - if you fall into negativity you must start again for 30 days.

Thought:
We really do become who we drink coffee with!!!
So you better find and surround yourself with uncomfortably positive, remarkable friends.
Why spend time with people who practice mediocrity? Life is too short.

Powerful Thought:
You will become like the 5 people that you spend the most time with.
So I will suggest that you invite people into your life in your personal and professional life who inspire you. Those who inspire, those who uplift you, make you extraordinary, authentic, unforgettable, powerful and loving.

They may challenge you. And you will grow and reach your goals. Life will become bigger!

Life will be as Big as you want.
Be aware of what has excited and inspired you in the past 30 days.
Stay with your goals ... Stay with your dreams!!!!

How Free is You Mind? - Empowerment Day 2

30 DAYS OF EMPOWERMENT

Day 2.

HOW FREE IS YOUR MIND?

Is it free from fear, worry and anxiety? Free from jealousy, judgment and criticism? Free from anger, bitterness and blame?


We so often become focused on external conditions and circumstances that our minds get trapped into negative thoughts and feelings. The more our minds get caught up in the external world, the less connected we become to the peace, wisdom, joy, understanding and insight that is available to us from within, and the less aware we are of our “oneness” with God.

"So how do we liberate our minds from this attachment to the external world, and allow ourselves to experience a greater level of spiritual peace, joy and fulfillment?" (words from Pastor Richard U)


Today review your goal on the centre of your Goal Card.

Look at it...shut your eyes and feel it happening. Be open to miracles. Be open to all the different ways miracles will enter your life.
ie. add an extra 25K a month to my income.

Focus and meditate on your goals and miracles. You should begin to see what's about to happen. :) (while I was sitting, well actually lying down because I was still enjoying the feel of my pillows, I had the most amazing idea drop into my vision...how amazing)

Lets start a movement together to add more peace, more happiness, more creativity, more power...to our lives.


Have an amazing day. Free your mind from fear and anxiety. Commit to your goal and be open to miracles.

You Make a Difference!

30 DAYS OF EMPOWERMENT

I would like to pass on to all of you some of the inspiration and tips that I am gaining from a 30 days of Empowerment schedule that I am following. Please join me on this empowering journey....

30 DAYS OF EMPOWERMENT

Day 1.

1. Set a clear goal and write it on a recipe card or a mock business card.
2. Read it several times a day.
3. It must be clear and concise. Only one topic for 30 days. ie; earning $2000 for the month. ie; release 20lbs this month.

Summary of the day:
-The Habit. Stop thinking of your fear. Replace it with your goal. It is easier to think this way and you will not feel like giving up.
-For 30 days you must think of your goal. Make it part of your day. Make it a habit.
-Each day do more than you have to do.
-Give of your self more than you normally would.
-Exceed yourself.
-Greet everyone and everything with the most enthusiasm.
-Know that you belong to the top 5% out of 100.

You have to know where you are going.
The answers will come to you.

If you fall off - you must start again. Fall down, and pick yourself right back up!

And Celebrate!!!

The Lead on Leadership

Leaders understand that the real fight is the fight against time. There is always so much to achieve, innovate and influence. And yet so few hours in a day.
What is the solution? Well, for starters, get up earlier. That way you have your day - versus your day having you!

I was up early this am to conquer my day. One of the gifts I give myself is journaling and looking at whats important in my life. That includes looking at whats important for getting the results that I want in my life!

I thought it might be helpful to you if I shared what I do to keep my life productive. So here you have my tips to a top notch day....

1. I try to workout daily. This dramatically drives energy levels. You'll feel more inspired. And you'll need less sleep. Take some time everyday to get out of your head and into your body.

2. A massage each week. This isn't an expense - it's an investment in your full creative expression, productivity, passion and sustained excellent health. And you'll find you need far less sleep to get the rest you need.

3. Take an hour a day to journal or meditate. Use 60 minutes of your morning from 6-7 am and GET INSPIRED! Read superb books. Write about your hopes, goals and dreams. Say your mantras. Then hit the gym. You'll start feeling so good and energetic, and getting up early will be effortless.

4. Meditation. I find that 30 minutes of meditation in the morning clears out my mind. And fills me with more clarity and less worry. Also, I sleep more deeply and need less sleep. Review your vision board prior to your mediation. Be grateful for the greatness in your life.

5. Remember The 40 Day Rule. Any new practice will feel foreign, stressful and hard for the first 40 days as you re-pattern. Stick with the 6 am rise. Have the courage and persistence to get this habit installed. After 40 days, you'll have a new protocol in place that - I promise you - will boost your leadership and pour far more passion/success/happiness into every area of your life.

You are worth it!

Don't Postpone Joy

Don't postpone joy until you have learned all of your lessons. Joy is your lesson.
- Alan Cohen -

I just thought I would share that quote with you today, as we so often put things off and procrastinate in life. Procrastination is a bad habit, and the worst thing is that once it becomes part of your life, you begin procrastinating the joy and happiness too. So don't postpone joy, embrace it as you embrace all of life!